Cauliflower, Kale and Chickpea Stew

Cauliflower, Kale, Chickpea Stew Thumbnail (A Seat at the Table)

You know that feeling when you’ve returned from an awesome trip, and your body says “please give me vegetables”?  Well that’s how I felt last week when I got home from an awesome whirlwind road trip up to Boston and back.  It was a busy weekend with lots and lots of delicious meals and drinks.Read more

Mediterranean Chicken Salad

Mediterranean Chicken Salad Thumbnail (A Seat at the Table)

  This is a fantastic new salad.  Perfect for summer, it’s filling, packed with veggies, and so refreshing.  While I made this with chicken I think it could easily be made vegetarian by substituting in chickpeas for the chicken.  This is also great for mayo-haters.  It’s easy to throw this together and can easily beRead more

Black Rice Not-Tabbouleh Salad

Black Rice Not Tabbouleh Salad (A Seat at the Table)

Tabbouleh is a Middle Eastern salad that’s typically made with bulgur, parsley, mint, tomatoes, onion, and lemon.  It’s not one of my favorite salads because I usually find the parsley to be overbearing.  But since I had some black rice in the cupboard leftover from this Emperor’s Rice Salad, and some sumac I’d been wanting toRead more

Chocolate Chia Pudding

Chocolate Chia Pudding (A Seat at the Table)

Remember chia pets?   Those funny shaped pots that would grow “hair” from chia seeds?  Well now chia seeds are all the rage for the variety of health benefits they provide.  Chia seeds are high in omega 3 fatty acids, fiber, protein and antioxidants, to name a few.  Because of all the fiber in chiaRead more

Herb Orzo Salad

Herb and Orzo Salad (A Seat at the Table)

Surprise Chemistry…unfortunately I’m not talking about the surprise of hitting it off with someone you’ve just met, I’m talking about my summer class.  Just as I was finishing up Chemistry this spring, and looking forward to a relaxing, study-free summer.  I learned that I had to take another chem class before I could register forRead more

Radish and Fennel Orzo Salad with Parsley-Lemon Vinaigrette

I’d never had fennel until last year during my nutrition assessment to try 5 new foods.  Fennel has a slightly sweet licorice taste when it’s raw, and is then deliciously sweet when roasted.  So for this salad, I took the best of both, and roasted half of the fennel and left the other half raw.Read more

Asparagus Potato Soup

This asparagus soup was a fantastic addition to Carroll Cafe.  Asparagus is a fantastic spring vegetable, and this soup highlights these delicate spring stalks.  Potato keeps this soup creamy and vegan.  Despite the simple ingredients this soup is full of flavor and is a perfect light soup during this transition season. Asparagus Potato Soup ServesRead more

Lemony Breakfast Grains with Blueberries and Hazelnuts

Lemony Breakfast Grains with Blueberries and Hazelnuts (A Seat at the Table)

Easter morning we have a potluck breakfast at my church.  This year mom and I debated what to make all week, we wanted something that would be easy to make ahead of time, would be healthy and vegetarian, and couldn’t be too fussy to heat up.  So we tried out this recipe I’d printed outRead more

Thai Cabbage Salad

Thai Cabbage Salad (A Seat at the Table)

This was a big hit at last month’s Carroll Cafe.  I even had people coming back for seconds.   So I’m apparently not the only one that loves Thai food.  And while this might not be a traditional dish, it is packed with flavor, texture and crunch.  Cabbage is great for mixing up the usualRead more