Veggie Soba Bowls with Tofu

Veggies Soba Bowls with Tofu (A Seat at the Table)

These veggie soba bowls are the greatest, they have everything you need for a delicious, nutritious, all-in-one meal!  This is super versatile, so it’s great for using up whatever’s in the fridge.  Soba is a buckwheat noodle.  Eating buckwheat is associated with lower cholesterol levels, and is a high source of magnesium, which is goodRead more

Chimichurri Sauce and Marinade

Chimichurri with Roasted Vegetables (A Seat at the Table)

Chimichurri comes from Argentinian cuisine, and is frequently used on grilled steaks, although it seems that cilantro is not a traditional ingredient.  But this herbaceous sauce is great on everything.  It has a bright, fresh flavor that packs a punch with garlic and shallot.  This is definitely a great summer staple, especially if you enjoyRead more

Life In Balance: Fed Up

March is National Nutrition Month, and I’ve got a great film suggestion to help you celebrate!  Fed Up is a fantastic documentary taking a closer look at childhood obesity and the role of government and the food industry.  “Calories in, calories out” is the oft quoted dietary advice for losing weight, but this film challenges that premiseRead more

Beef and Cabbage Stir-Fry

Beef and Cabbage Stir-Fry (A Seat at the Table)

This Beef and Cabbage Stir-Fry is a fast, delicious, hearty meal that I really enjoyed.  As with most stir-fries, you’ll want to have your ingredients ready before you begin since it’s a fast cooking process.  Stir-fries are also great because they’re so versatile, if you’ve got extra veggies you need to use up, you canRead more