Chicken and Vegetable Soup

Chicken and Vegetable Soup (A Seat at the Table)

My boyfriend might call this Vegetable and Chicken Soup, as his only complaint was that there wasn’t enough chicken.  However, I intentionally added lots of vegetables.  Most Americans have no problem getting the protein that they need in their diets, but fruits and vegetables are usually lacking.  So when it comes to soups I likeRead more

Frittata and Goat Cheese Sandwich

Frittata and Goat Cheese Sandwich (A Seat at the Table)

This was a big hit at Carroll Cafe a couple weeks ago.  Frittatas are a great egg dish that are extremely versatile and perfect as breakfast, lunch, or dinner.  They’re a great way to get your protein and add any vegetables you have lying around as well.  For this sandwich I incorporated some greens I’dRead more