Sheet Pan Teriyaki Tofu

This sheet pan teriyaki tofu is one of those simple, adaptable recipes that’ll definitely be on repeat in my house. I’m always talking about the benefits of soy foods, it’s a great plant-based protein. There is some research indicating that soy foods may decrease risk of lung cancer in non-smokers, decrease risk of prostate cancer,Read more

Soba Noodle Bowl with Sesame Ginger Dressing

Soba Noodle Bowl with Sesame Ginger Dressing (A Seat at the Table)

I have definitely been in a cooking low spot.  My new home doesn’t have air conditioning in the kitchen, and it is totally enervating to even be in the kitchen.  So this summer has been an experiment in how to make quick and satisfying meals without having to spend a lot of time in theRead more

Chicken and Vegetable Soup

Chicken and Vegetable Soup (A Seat at the Table)

My boyfriend might call this Vegetable and Chicken Soup, as his only complaint was that there wasn’t enough chicken.  However, I intentionally added lots of vegetables.  Most Americans have no problem getting the protein that they need in their diets, but fruits and vegetables are usually lacking.  So when it comes to soups I likeRead more