Frittata and Goat Cheese Sandwich

Frittata and Goat Cheese Sandwich (A Seat at the Table)

This was a big hit at Carroll Cafe a couple weeks ago.  Frittatas are a great egg dish that are extremely versatile and perfect as breakfast, lunch, or dinner.  They’re a great way to get your protein and add any vegetables you have lying around as well.  For this sandwich I incorporated some greens I’dRead more

Confetti Quinoa Salad with Cumin-Lime Vinaigrette

Confetti Quinoa Salad with Cumin-Lime Vinaigrette (A Seat at the Table)

Well I found out that May is not the last Carroll Cafe!  There will be one more for the season on June 13th!  So you’re in luck if you still haven’t made it out to one! This salad is the savory option I served for May’s Carroll Cafe.  I loved this salad.  As I wasRead more

Morning Glory Muffins (Paleo)

Paleo Morning Glory Muffins (A Seat at the Table)

I saw this recipe ages ago, and while I was intrigued, I was also totally skeptical…a delicious baked good without butter or oil or flour???  So when I was doing some cooking for a paleo-eating friend of mine, it was the perfect excuse to try out these muffins, and holy delicious, Batman!  These are awesome!Read more