Soup season is here! This Slow Cooker Moroccan Lentil Soup is a great one for the repertoire. The flavors are deep and rich, and it’s super filling. This makes a huge portion, so it’s great to freeze, share with others, or plan on eating all week long. A slow cooker makes this super easy, butRead more
This was a big hit at Carroll Cafe a couple weeks ago. Frittatas are a great egg dish that are extremely versatile and perfect as breakfast, lunch, or dinner. They’re a great way to get your protein and add any vegetables you have lying around as well. For this sandwich I incorporated some greens I’dRead more
Well I found out that May is not the last Carroll Cafe! There will be one more for the season on June 13th! So you’re in luck if you still haven’t made it out to one! This salad is the savory option I served for May’s Carroll Cafe. I loved this salad. As I wasRead more
My poor mom had some dental work done this week and has been feeling under the weather. So in an effort to get her back in tip-top shape, or at least eating again, I created this soup for her. It’s a quick soup, but tastes great: creamy and comforting, just what you need when you’reRead more
I saw this recipe ages ago, and while I was intrigued, I was also totally skeptical…a delicious baked good without butter or oil or flour??? So when I was doing some cooking for a paleo-eating friend of mine, it was the perfect excuse to try out these muffins, and holy delicious, Batman! These are awesome!Read more
This soup is a wonderful, fragrant, slightly sweet, slightly spicy and completely delicious. It’s a perfect warming soup for the last cold days of winter. This is always a big heat for a group, and except for dicing tons of sweet potatoes, it’s easy to scale up or down, and is definitely a crowd pleaser.Read more
I enjoy experimenting with new black bean burger recipes. There are so many tasty combinations out there that I can’t commit to just one recipe. This recipe caught my eye because of the corn! Sweet corn + spicy + smokey cumin + creamy savory black beans = yum! I definitely enjoyed all the flavorsRead more