A Seat at the Table

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Caribbean Jerk Salmon with Mango Salsa

July 10, 2014July 1, 2014 - seatatthetable 1 Comment
Caribbean Jerk Salmon Bowl with Mango Salsa (A Seat at the Table)

I’m a huge fan of salmon.  Not only is it delicious, but it’s full of those good for you fats that people are always talking about (Omega-3 fatty acids).  Because of the health benefits of seafood (supports brain health, reduces risk of heart disease), it’s recommended by the USDA and USDH that we eat twoRead more

Posted in Seafood - Tagged fish, mango, Salmon, salsa, seafood

Peanut-Ginger Chicken with Mango Salsa

May 11, 2012 - seatatthetable 5 Comments

Becky and I had a cooking adventure last week where we made this delicious chicken dish.  I followed the recipe exactly (how rare!), but I thought it came out way too spicy, so next time I’ll halve the chili sauce (which is reflected below).  This was really flavorful and the salsa was absolutely delicious withRead more

Posted in Meat - Tagged Chicken, mango, salsa

Mango and Mint Salad with Cashews

April 3, 2012 - seatatthetable 3 Comments

This salad might sound a little strange or off-putting, but give it a try.  I was skeptical at first, but now I can’t get enough of it.  It’s a bright, summery flavor that’s perfect for the coming spring and summer weather. You can use whatever kind of mangoes are convenient for you.  I like champagneRead more

Posted in Salad, Vegetarian - Tagged cabbage, fruit, mango, salad
A Seat at the Table
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