This Ginger Miso Tuna was awesome. It comes together really quickly, packs a ton of flavor and would easily work with other types of fish. I’ve had a tub of miso in the fridge for a really long time, it’s a great source of umami and lasts a really long time, so it’s great toRead more
I’ve made these shrimp sheet pan fajitas multiple times now, they’re so easy and delicious. The dressing for this is great, it’s smokey and a little sweet. You can pair it with any veggies you like, I like to use bell peppers, onions, and red cabbage, but this is a great way to use upRead more
As a dietitian I talk about appetite a lot. With every new resident, I ask about how their appetite has been recently. And it’s always interesting to hear what people have to say, especially when telling about their appetite leads to talking about everything else that’s been going on recently. Some people eat a lotRead more
I have over 20 recipes for fish tacos pinned on Pinterest. I’m always a little hesitant to cook fish, it feels expensive, and I never know what kind to buy and I don’t have a lot of experience cooking it. Which is quite silly since fish so good for you and I’ll only get moreRead more
Tuna pasta salad is a summer time staple in my family. I was shocked to realize I haven’t blogged about it previously. It’s super easy, coming together in less than 30 minutes. There are tons of ways you can make this, so feel free to add whatever you have on hand. Cucumber, celery, sugar snapRead more
Did you know you’re supposed to be eating 8oz of fish or shellfish each week? Seafood is full of great nutrients, but especially omega-3 fatty acids: EPA and DHA. Both of these fatty acids are incredibly beneficial to our brains as well as our cardiovascular systems. EPA is also thought to help decrease joint inflammation. EatingRead more
My dear boyfriend told me that he sometimes takes tuna to work. I naturally assumed he meant as a tuna salad sandwich. But what he really meant was that he takes tuna in a can, drains it, and then scoops plain tuna on crackers. That’s it. (No wonder he thinks I’m a great cook, right?!)Read more
Raise your hand if you never have problems getting dinner on the table on a weeknight… If you hand is raised, please leave a message and tell me how you always find the time, energy, motivation and ingredients to get a healthy, delicious meal on the table. We all want to know. Weeknights are alwaysRead more
As sister says, “Old Bay is the food of my people.” Having been born and raised in Maryland, loving Old Bay is a requirement. The smokey, salty, slightly spicy flavor of Old Bay does pair perfectly with seafood (it’s also great on potatoes!). If you for some reason don’t feel like adding Old Bay toRead more
I’m a huge fan of salmon. Not only is it delicious, but it’s full of those good for you fats that people are always talking about (Omega-3 fatty acids). Because of the health benefits of seafood (supports brain health, reduces risk of heart disease), it’s recommended by the USDA and USDH that we eat twoRead more