Life in Balance: Goal Tracking

Life in Balance: Goal Tracking (A Seat at the Table)

In February, Boyfriend and I did a challenge to eat at least 3 cups of vegetables a day.  I’ve continued to track it since then, and I’m definitely more mindful of how many vegetables I eat.  Tracking habits can be a helpful way to determine your current level and give you a baseline to create future goals. Last monthRead more

Life in Balance: How to Plan a Workout Routine

Life in Balance: How to Plan a Workout Routine (A Seat at the Table)

Starting (or re-starting) a health and fitness routine can be challenging.  Regardless of whether you’re beginning your journey with a lot of enthusiasm and motivation, or if you’re feeling resigned and frustrated, the most important thing is to be practical in your planning.  You’re probably not going to be able to sustain going from zeroRead more

Life in Balance: How to Incorporate More Activity in Your Daily Life

Life In Balance More Activity (A Seat at the Table)

You’ve probably heard the headlines about sitting being the new smoking.  And spending an hour at the gym everyday isn’t enough to counteract all the sitting.  So I’ve been trying to think of ways to be more active throughout the day.  Being a student, blogger, and office manager give me quite a few reasons toRead more