A couple weeks ago I had a total breakdown about grocery shopping/meal prep/cooking dinner. I was tired of having to think about food, plan meals for the week, and in general over the whole domestic chores situation. The Fiancé did a great job of calming me down, going grocery shopping with me, and giving meRead more
In February, Boyfriend and I did a challenge to eat at least 3 cups of vegetables a day. I’ve continued to track it since then, and I’m definitely more mindful of how many vegetables I eat. Tracking habits can be a helpful way to determine your current level and give you a baseline to create future goals. Last monthRead more
Starting (or re-starting) a health and fitness routine can be challenging. Regardless of whether you’re beginning your journey with a lot of enthusiasm and motivation, or if you’re feeling resigned and frustrated, the most important thing is to be practical in your planning. You’re probably not going to be able to sustain going from zeroRead more
You’ve probably heard the headlines about sitting being the new smoking. And spending an hour at the gym everyday isn’t enough to counteract all the sitting. So I’ve been trying to think of ways to be more active throughout the day. Being a student, blogger, and office manager give me quite a few reasons toRead more