Life in Balance: How to Plan a Workout Routine

Life in Balance: How to Plan a Workout Routine (A Seat at the Table)

Starting (or re-starting) a health and fitness routine can be challenging. ¬†Regardless of whether you’re beginning your journey with a lot of enthusiasm and motivation, or if you’re feeling resigned and frustrated, the most important thing is to be practical in your planning. ¬†You’re probably not going to be able to sustain going from zeroRead more