Non-Alcoholic Cocktails

Pineapple Coconut Mocktail (A Seat at the Table)

This semester I’ve been taking a Food Service class and learning more of the ins and outs of working in an industrial kitchen.  As one of our projects we had to design a nutritional intervention for an at-risk group and create an instructional video.  Since we’re about to enter the holiday season, I thought aRead more

Cooking 101: Supplies

Cooking Supplies (A Seat at the Table)

School starts tomorrow, and I’ll be finishing the last year of my Bachelors in Dietetics. So in the spirit of learning new things, and because Fiancé suggested going back to basics, I’m starting a Cooking 101 series!  Sometimes the hardest part of being a beginner cook is knowing how to start.  Recipes typically require atRead more

Simple Balsamic Vinaigrette

Simple Balsamic Vinaigrette (A Seat at the Table)

Balsamic vinaigrette is a great standard salad dressing.  It’s prefect year round and goes with a wide range of salads.  Anything from caprese salad to a pear and gorgonzola salad goes well with a good balsamic vinaigrette.  This is a simple recipe and can be customized in a variety of ways.  A fun twist IRead more